Judo Fit Agility -- Focus
Notice your attention span. Can you keep every single footsweep active and sharp? These workouts are a short 20 minutes so can afford to be physically present in every moment. Keep your arms active and your sweeps snappy.
Judo Fit Agility -- Focus
Notice your attention span. Can you keep every single footsweep active and sharp? These workouts are a short 20 minutes so can afford to be physically present in every moment. Keep your arms active and your sweeps snappy.