Judo Fit Agility -- Footsweeps
Drop your hip to extend your leg way out in front of you for your footsweeps.
Your footsweeps should be snappy but don't let your foot come up in the air.
Keep your little toe on the floor.
Judo Fit Agility -- Footsweeps
Drop your hip to extend your leg way out in front of you for your footsweeps.
Your footsweeps should be snappy but don't let your foot come up in the air.
Keep your little toe on the floor.